Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, mechanically separated beef, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.39 g
|
59.39%
|
Energy (calorie)
|
276 kcal
|
|
Energy (joule)
|
1155 kJ
|
|
Protein
|
14.97 g
|
14.97%
|
Total lipid (fat)
|
23.52 g
|
23.52%
|
Ash
|
2.14 g
|
2.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
485 mg
|
0.48%
|
Iron, Fe
|
5.67 mg
|
0.01%
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
324 mg
|
0.32%
|
Potassium, K
|
277 mg
|
0.28%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.58 mg
|
|
Copper, Cu
|
0.056 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
20.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.072 mg
|
|
Riboflavin
|
0.118 mg
|
|
Niacin
|
2.546 mg
|
|
Pantothenic acid
|
0.279 mg
|
|
Vitamin B-6
|
0.29 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
2.56 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
11.78 g
|
11.78%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.64 g
|
0.64%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.66 g
|
5.66%
|
18:0 octadecanoic, stearic fatty acid
|
4.87 g
|
4.87%
|
Fatty acids, total monounsaturated
|
8.44 g
|
8.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.56 g
|
0.56%
|
18:1 undifferentiated
|
7.59 g
|
7.59%
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.76 g
|
0.76%
|
|
18:2 undifferentiated
|
0.59 g
|
0.59%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
209 mg
|
0.21%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.168 g
|
0.17%
|
Threonine
|
0.474 g
|
0.47%
|
Isoleucine
|
0.584 g
|
0.58%
|
Leucine
|
1.199 g
|
1.20%
|
Lysine
|
1.161 g
|
1.16%
|
Methionine
|
0.426 g
|
0.43%
|
Cystine
|
0.23 g
|
0.23%
|
Phenylalanine
|
0.644 g
|
0.64%
|
Tyrosine
|
0.381 g
|
0.38%
|
Valine
|
0.915 g
|
0.92%
|
Arginine
|
1.154 g
|
1.15%
|
Histidine
|
0.443 g
|
0.44%
|
Alanine
|
1.005 g
|
1.00%
|
Aspartic acid
|
1.312 g
|
1.31%
|
Glutamic acid
|
2.121 g
|
2.12%
|
Glycine
|
1.238 g
|
1.24%
|
Proline
|
0.922 g
|
0.92%
|
Serine
|
0.57 g
|
0.57%
|